The cold soups and creams are easy to make and they are very tempting at this time of year can refresh and power at the same time, based prepare different vegetables and cereals or potato dishes so they are rich in nutrients, fiber and antioxidants.
Thanks to its high water content are transformed into dishes with a low-calorie, but also help to maintain adequate hydration. A traditional cream vichyssoise or gazpacho prepared with vegetables and olive oil, may be one of the best options.
The salads are another summer dishes can be prepared with a variety of vegetables such as endive, spinach, different types of lettuce, tomato, cucumber, pepper, carrots, beets, onions, are transformed into a light and nutritious dish for their high content of vitamins, minerals, fiber and antioxidants.
Vegetables are an ideal accompaniment for both egg dishes or seitan can be cooked on the grill, fried or raw, is a nutritious and tasty garnish and have a touch of color to the dish to make it more palatable.
For dessert, the best fresh fruit
Besides being available water rich minerals, vitamins and other substances with antioxidant and possess significant amounts of fiber.
Fruits can be consumed in the form of salad, a choice very nutritious for children consume these foods, can mix as many fruits as you want: strawberries, watermelon, cantaloupe, kiwi, banana, cherries, etc..
Why is it important to maintain proper hydration ?
By including fruits and vegetables in the diet, helps in maintaining proper hydration during the hot summer months because of its high water content of these foods and also drinking water in sufficient quantities, it is advisable to drink about two liters of fluid a day.
Children and the elderly are more susceptible to heat stroke, get them used to eating high amounts of water or fruit juices and vegetable juices, cold infusions.
